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How to properly apply and massage with oil for maximum effectiveness?
To properly apply and massage with oil for maximum effectiveness, follow these steps:
- Warm the oil by rubbing it between your hands or using a bottle warmer.
- Begin by applying a small amount of oil to the client’s skin, using long, flowing strokes.
- Gradually increase pressure and focus on areas of tension or discomfort.
- Use a combination of effleurage (long, sweeping strokes), petrissage (kneading), and other massage techniques as appropriate.
- Pay attention to your body and adjust pressure and technique accordingly.
- Maintain a smooth, continuous flow during the massage, adding more oil if needed.
- After the massage, use a towel to wipe off excess oil. Remember to use proper hygiene practices, maintain client comfort, and always prioritize the client’s well-being during the massage.