How often should I change pads, cups, and tampons during my trial period?

Changing frequency depends on your flow and the specific instructions provided with each product. As a general guideline, pads should be changed every 4 to 6 hours, menstrual cups can be emptied and rinsed every 8 to 12 hours, and tampons should be changed every 4 to 8 hours or sooner if needed. Following the recommended changing intervals helps prevent leaks and maintain hygiene.