5 Dice Wooden Massage Roller| Best Cube Massage Tool

5 Dice Wooden Massage Roller| Best Cube Massage Tool

( 3 Reviews )


In stock

  • Dice-Shaped Dynamo: With its compact size and dice shape, targeting those tricky muscle groups is a breeze. It’s like having a magic touch to reach every nook and cranny!
  • Ergonomic Excellence: Get ready for the most comfortable grip and just the right amount of pressure every time — it’s practically a tailor-made massage experience!
  • Self-Care Superstar: Whether it’s self-massage, hitting those trigger points, or myofascial release, this tool has got your back (and your neck, and your shoulders)!
  • Workout Buddy: Your pre and post-workout sessions just got a major upgrade. Warm-up, recover, and get ready to do it all over again with your trusty cube roller by your side!
  • Sustainable and Sturdy: Kick back and relax knowing your new massage buddy is made from high-quality, sustainable wood — designed to last and keep Mother Earth happy!

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Additional information

Weight 5.8 oz
Dimensions 2.0 × 14.7 in
GTIN 00810962030331

What is a Cube Massage Tool or Dice Wooden Massage Roller?

A Cube Massage Tool or Dice Wooden Massage Roller is a type of therapeutic tool used to provide relief from muscle tension, improve circulation, and aid in relaxation. Phlorena’s Dice wooden massage tool is crafted from premium quality buttery smooth beech wood. It is made into a cubic or dice-shaped design to effectively target various muscle groups and pressure points in the body.

Design and Structure

  • Cuboidal Shape: The tool features a cubic or dice-like shape, making it easy to hold and maneuver during a massage session.
  • Wooden Composition: Made from high-quality wood, it offers a natural and eco-friendly solution to muscle tension and stress.


  • Self-Massage: Individuals can use it to massage themselves, working on areas like the back, neck, shoulders, and legs to relieve tension and sore muscles.
  • Assisted Massage: It can also be used in assisted massages, where another individual uses the tool to provide a deeper massage, reaching areas difficult to access otherwise.


  • Deep Tissue Massage: The angular structure of the tool facilitates deep tissue massage, helping to work out knots and release built-up tension in the muscles.
  • Improved Circulation: Regular use can help enhance blood circulation, promoting better muscle health and relaxation.
  • Stress Reduction: By targeting pressure points and aiding in the relaxation of tense muscles, it can help reduce stress and promote a sense of well-being.

How to use the dice massage roller?

If you’re new to using a wooden massage roller like the Dice Wooden Massage Roller, it’s important to know the proper technique to get the most out of your self-massage experience. Follow these steps for optimal results:

  1. Find a comfortable space where you can lie down and place the roller on a flat surface within reach.
  2. Begin by rolling the wooden massager over the targeted area, using light pressure and focusing on any areas of tension or discomfort.
  3. Gradually increase the pressure as you become more comfortable with the roller, being careful not to apply too much pressure too quickly.
  4. Roll back and forth over the area for 30-60 seconds, then move on to the next area.
  5. Don’t forget to breathe deeply and relax as you use the roller, allowing your muscles to release tension and promoting a sense of calm.

With regular use, a wooden massage roller like the Dice Wooden Massage Roller can help promote better circulation, reduce cellulite, and alleviate muscle tension. Give it a try and see the difference for yourself!

Buy it as part of our wood therapy kit from any of our retailers.

How to clean dice massage roller?

Read our most comprehensive blog on how to take care and clean your wood therapy tools.

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( 3 Reviews )
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3 Reviews For This Product

  1. 03

    by Kartika

    Very easy and super smooth to glide.

  2. 03

    by Jessica

    It rolls smooooth! Don’t think too much. Just buy it. You will love it

  3. 03

    by Elia Cravioto

    Wood piece made nicely! Works like magic when doing body contouring!

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5 Dice Wooden Massage Roller| Best Cube Massage Tool